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Healthy and Delicious Quinoa Bread - Free Keto Cookbook/ Plant based Recipes in Bio
Recipe for Healthy and Delicious Quinoa Bread By @sweetycrafting Ingredients: Quinoa – 200 g Water – 100 ml Chia seeds – 2 tbsp Olive oil – 2 tbsp Baking powder – 1 tsp Salt – 1 tsp Favorite spices (rosemary, garlic, paprika) – optional Instructions: 1. Prepare the quinoa: Soak the quinoa in water for 6–8 hours (or overnight). After soaking, rinse the quinoa thoroughly under running water. 2. Soak the chia seeds: Mix the chia seeds with 50 ml of water and let them sit for 10 minutes until they form a gel. 3. Blend the ingredients: In a blender, combine the soaked quinoa, chia seed gel, baking powder, salt, spices, and olive oil. Gradually add water to achieve a thick, slightly grainy batter consistency.
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4 Steps For A Balanced Dinner (Details Below)👇🏽
Most of my dinners look like this. I switch it up - maybe beans, lentils, edamame or tempeh for protein. Swap the carbs? Butternut squash, potato or pumpkin. Mushrooms out, sauerkraut, sprouts, or leafy greens in. The structure stays the same: Protein, fibre-rich carbs, healthy fats and seasonal colourful veg. 1. Fill ~ 1/4 of your plate protein 💪🏽 2. Fill ~ 1/4 fibre rich carbs 🍠 3. Fill ~ 1/4 healthy fats 🥑 4. Fill ~ 1/4 seasonal colorful produce 🥬 I usually hit evenings tired. That's why I batch-cook on Sundays. Protein and carbs? Done. All that's left is prepping fresh greens, slicing avo, and pulling it all together. You’ve got to build the person you want to be - And that starts with the foods that fuel your thoughts. by @theelectrictribe
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Keto diet meals for beginners|clean dinner snacks recipes,dessert,chicken,breakfast,meals
Lose weight easily without exercise With tasty yummy keto recipe then check the FREE Keto recipe cookbook link in my bio (Ignore tag-)Keto recipes | high protein breakfast | snacks | mediterranean diet | healthy meals | keto diet for beginners | low carb meals | quinoa | carnivorous diet | whole 30 | high protein | low carb eating | snacks | lemon balam uses | no carb food | galveston diet recipes |no carb diets | carnivorous diet meal plan | carnivorous diet Zee food list | calorie deficit meals | high protein low calorie meals | breastfeeding meal plan | wegovy diet plan | black stone meals | keto grocery list | keto salad | keto broccoli salad | summer dinner recipes | summer lunch ideas | cheap summer meals|dinner ideas | easyhealthy dinner recipes ideas | chiken recipes
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Breakfast Egg Muffins🥚✨
Breakfast Egg Muffins🥚✨These egg muffins are a quick, easy, and tasty way to start your day off right. And they are the perfect meal prep option for busy weekday mornings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: - 8-10 eggs - Salt & pepper - Cherry tomatoes - Spinach - Mozzarella ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 bake for 15-20 minutes at 180°C. Store them in the firdge of freeze them ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eggmuffins #breakfastmuffins #eggbites #whatsforbreakfast #healthybreakfast #healthybreakfastrecipes Ingredients: • - 8-10 eggs • - Salt & pepper • - Cherry tomatoes • - Spinach • - Mozzarella • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 👉 bake for 15-20 minutes at 180°C. Store them in the firdge of freeze them
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Delicious Vegan Burrito Recipe for a Flavorful Plant-Based Meal! 🌱🌯
Indulge in this mouthwatering vegan burrito filled with fresh veggies, protein-packed beans, and flavorful spices! Perfect for a satisfying and wholesome plant-based meal. #veganburrito #veganburritobowl #veganburritorecipe #veganburritowrap #veganburritosauce #veganburritobowlrecipe #veganburritobowlsauce #veganburritofilling #veganburritobowlmealprep #veganburritoideas
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