Oatmeal Recipes

A collection of easy, healthy oatmeal recipe ideas. Baked oatmeal, overnight oats, steel cut oats, and more!
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This contains: Video showing how to make a healthy kefir overnight oats recipe for breakfast.
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Kefir Overnight Oats (Healthy Breakfast!) | Walder Wellness, RD
These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea. Kefir is the perfect consistency and thickness to replace milk and yogurt in overnight oats!
This may contain: two desserts with different toppings in glass cups
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PB&J Overnight Oats | Walder Wellness, RD
Combining the classic flavours of a peanut butter and jelly sandwich with the nutrition benefits of oatmeal, these PB&J overnight oats are such a fun, tasty, and filling way to start your mornings. This recipe is made with protein-packed greek yogurt and uses either strawberry or raspberry jam as the sweetener (instead of honey or maple syrup). Add this one to your easy, breakfast meal prep routine!
peanut butter and jelly overnight oats in small glass bowls with spoons on top
Peanut Butter & Jelly Overnight Oats | Walder Wellness, RD
Combining the classic flavours of a peanut butter and jelly sandwich with the nutrition benefits of oatmeal, these PB&J overnight oats are such a fun, tasty, and filling way to start your mornings. This recipe is made with protein-packed greek yogurt and uses either strawberry or raspberry jam as the sweetener (instead of honey or maple syrup). Add this one to your easy, breakfast meal prep routine!
two small jars filled with blueberries and almonds
Kefir Overnight Oats (Healthy Breakfast!) | Walder Wellness, RD
These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea. Kefir is the perfect consistency and thickness to replace milk and yogurt in overnight oats!
a bowl of oatmeal with strawberries, bananas and other fruit on the side
Protein Oatmeal Porridge (With Eggs!) | Walder Wellness, RD
This high protein oatmeal porridge is made with 2 whisked eggs! With its fluffy texture and french toast flavour, this filling breakfast recipe is the perfect fuel to start your day. Dietitian designed, these protein oats pack in 18-26 grams of protein BEFORE adding toppings (depending on what type of milk you use).
Pinterest graphic for a healthy kefir overnight oats recipe.
Kefir Overnight Oats | Walder Wellness, RD
These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea. Kefir is the perfect consistency and thickness to replace milk and yogurt in overnight oats!
a bowl filled with green sauce and a spoon
Energizing Matcha Overnight Oats | Walder Wellness, Dietitian (RD)
Start your morning with these matcha overnight oats for the perfect boost of energy! Combining nutritious, filling ingredients with the health benefits + caffeine content of matcha, you will LOVE this easy make-ahead breakfast.
This may contain: healthy raspberry steel cut oatmeal recipe
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Healthy Raspberry Steel Cut Oatmeal | Walder Wellness, RD
A go-to healthy breakfast of mine for MANY years, this raspberry oatmeal is made with steel cut oats, frozen raspberries, and chia seeds. Perfect for meal prep and easily reheated, this oatmeal porridge had a thick, creamy texture and is packed with fiber!
ingredients to make raspberry chia seed smoothie laid out on a table
Raspberry Oatmeal | Walder Wellness, RD
A go-to healthy breakfast of mine for MANY years, this raspberry oatmeal is made with steel cut oats, frozen raspberries, and chia seeds. Perfect for meal prep and easily reheated, this oatmeal porridge had a thick, creamy texture and is packed with fiber!
raspberry oatmeal porridge on a white plate
Easy Raspberry Oatmeal Porridge | Walder Wellness, RD
A go-to healthy breakfast of mine for MANY years, this raspberry oatmeal is made with steel cut oats, frozen raspberries, and chia seeds. Perfect for meal prep and easily reheated, this oatmeal porridge had a thick, creamy texture and is packed with fiber!
raspberry steel cut oatmeal in a white bowl
Raspberry Steel Cut Oatmeal | Walder Wellness, RD
A go-to healthy breakfast of mine for MANY years, this raspberry oatmeal is made with steel cut oats, frozen raspberries, and chia seeds. Perfect for meal prep and easily reheated, this oatmeal porridge had a thick, creamy texture and is packed with fiber!
a pot filled with raspberry oatmeal sitting on top of a table
Simple One-Pot Raspberry Oatmeal | Walder Wellness, RD
A go-to healthy breakfast of mine for MANY years, this raspberry oatmeal is made with steel cut oats, frozen raspberries, and chia seeds. Perfect for meal prep and easily reheated, this oatmeal porridge had a thick, creamy texture and is packed with fiber!
a bowl of oatmeal with a spoon in it
Kefir Overnight Oats (Healthy Breakfast!) | Walder Wellness, RD
These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea. Kefir is the perfect consistency and thickness to replace milk and yogurt in overnight oats!
bowls filled with different kinds of food on top of a table
PB&J Overnight Oats | Walder Wellness, RD
Combining the classic flavours of a peanut butter and jelly sandwich with the nutrition benefits of oatmeal, these PB&J overnight oats are such a fun, tasty, and filling way to start your mornings. This recipe is made with protein-packed greek yogurt and uses either strawberry or raspberry jam as the sweetener (instead of honey or maple syrup). Add this one to your easy, breakfast meal prep routine!
ingredients to make blueberry oatmeal smoothie laid out on a table
Kefir Overnight Oats (Healthy Breakfast!) | Walder Wellness, RD
These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea. Kefir is the perfect consistency and thickness to replace milk and yogurt in overnight oats!