Egg Dishes

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someone is holding a plate with scrambled eggs on it and the caption reads, protein rich breakfast hack

Mediterranean Diet Plan on Instagram: "😯2 eggs in the morning is not cutting it … this trick will help you! 👇👇 Made by @revolveprimalhealth 🍳share this video with your friend who only eats 1-3 eggs at breakfast 🥚i’ve said it once and i’ll probably say it many more times - 2 eggs and toast is not enough protein. 🍳So make these delicious, creamy, fluffy scrambled eggs with cottage cheese to easily reach 30g of quality protein. this will: - keep you full for hours - stimulate muscle protein synthesis - support healthy blood sugar levels - avoid energy rollercoaster throughout the day - reduce cravings later in the day 👇here’s how to do it: 1️⃣If you’re eating 2 eggs, whisk in 1/2 cup cottage cheese. If you’re eating 3 eggs, whisk in about a 1/4 cup of cottage cheese 2️⃣Then cook h

a pizza that has been cut into pieces and is on a cutting board with one slice missing

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Divya Sharma | Healthy & Easy Recipes on Instagram: "RECIPE BELOW👇🏽 The base of crispy smashed potatoes has transformed my life… you HAVE to make it!! ✅ So EASY and quick ✅ Packed full of nutrition ✅ Gluten free ✅ So versatile - use any veggie you have! Enjoy! DB x INGREDIENTS ▪️5 potatoes ▪️Large handful of spinach, chopped ▪️1/2 yellow pepper, chopped ▪️Handful of cherry tomatoes, halved ▪️3 eggs ▪️1/2 cup milk ▪️Handful of cheese METHOD ▪️Preheat oven to 200c ▪️Boil your potatoes until soft ▪️Prepare your 9 inch dish. Add potatoes to the dish and smash them so you sore as and cover the dish ▪️Drizzle some oil over the potatoes and season with salt and pepper ▪️Add the spinach, pepper and tomatoes ▪️Mix the eggs with the milk and pour the mixture over the vegetables

an overhead view of some food in a pan with eggs on top and spinach

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a woman is mixing eggs in a bowl on the kitchen counter with an electric mixer

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Jennifer Garner on Instagram: "I’m all for treats, especially…well, every day. But, IF the sugar has piled up in your veins, or IF your New Year’s resolutions include starting your morning with protein—here is a just right, super easy, make ahead breakfast (or snacky snack). Yes, these are inspired by Mr. Big Coffee; the recipe is from @lovelydelites. Egg Bites by @lovelydelites Ingredients: - 3 cups egg whites (I used half eggs/half whites) - 1 cup cottage cheese - 1 cup grated mozzarella cheese - Salt + pepper to taste - ¼ cup diced roasted or raw red bell pepper - ¼ cup finely chopped spinach - Boiling hot water - Cooking spray . Directions: 1. Preheat the oven to 350℉ and prepare a silicone muffin mold by generously coating it with non-stick spray. 2. Finely chop the roasted or raw

a woman is cutting up a pizza on a wooden board with a knife and fork

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Ayesha Nurdjaja on Instagram: "MAGIC QUICHE EQUATION ✨ 1. Crack 3 eggs into a measuring cup (my mom and I use @pyrexhome). 2. Add enough milk to reach 1 ½ cups of liquid total (eggs vary in size, so adjust as needed!). Now the fun part: customize! Add whatever fillings you like—cheese, veggies, ham, or whatever you’re craving. With this simple ratio, you can’t go wrong. It’s foolproof, it’s delicious, and it’s always a crowd-pleaser! 🥧"

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Hot Meals 🔥 on Instagram: "Viral 5 min sandwich

Ingredients:
2 bread toasts
Butter
Egg
Cheese
Avocado
Cherry tomatoes
Arugula

#viralbreakfastsandwich #breakfastidea
#healthylifestyle #healthyfood #healthybreakfast
#delicious #easyrecipe #nutrition #explore" 5 Minute Breakfast, Best Breakfast Sandwich, Clean Eating Guide, Sandwich Ingredients, Brioche Bread, Gouda Cheese, Bread Toast, Iceberg Lettuce, Egg Sandwiches

5 Minute Breakfast

Best Breakfast Sandwich

Hot Meals 🔥 on Instagram: "Viral 5 min sandwich Ingredients: 2 bread toasts Butter Egg Cheese Avocado Cherry tomatoes Arugula #viralbreakfastsandwich #breakfastidea #healthylifestyle #healthyfood #healthybreakfast #delicious #easyrecipe #nutrition #explore"

a casserole dish with sausage, peppers and cheese in it on a wooden spoon

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a casserole dish with meat and vegetables in it on a marble counter top

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a piece of quiche on a plate with a fork next to the casserole

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Lindsay Wilson on Instagram: "Cheesy Bake - Save Recipe Below 👇 This is about as simple as weight loss food gets!! Nutrition - 4 x 500 kcal (50P, 30C, 20F) Ingredients - 100g spinach 500g potato 200g reduced fat feta 6 medium eggs 500ml egg whites 400ml semi skimmed milk 100g Parmesan Salt and pepper Method - 1. Add your spinach, potatoes and feta into a baking tray. 2. In a separate bowl mix your eggs, egg whites and milk. Season with salt and pepper. 3. Top with with shaved Parmesan 4. Place in the oven for 60 minutes at 180C for the eggs to cook fully. It should swell up a lot as it browns, that’s how you know the eggs are cooked. 5. Slice into four quarters and store to take to work. You can eat it cold or reheated. If you aren’t keen I the spinach I expect leeks with s

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Breakfast recipes casserole

a casserole is shown on a wooden cutting board

Amber Bastian ANutr on Instagram: "Roasted veg and pesto slice 🍅 🌱 You will need… * 1 courgette, sliced * 200g cherry tomatoes * 2 red onions, cut into wedges * 2 bell peppers (whatever colour you like), sliced * Drizzle of EVOO * 2 heaped tsp italian seasoning * Handful of mixed herbs (parsley, dill, whatever you have) * 8 eggs * 100ml milk * 2-3 tbsp green pesto * 75g cheddar cheese, grated 1. Add all the vegetables to a large baking tray; drizzle with EVOO and add the Italian seasoning. Roast in the oven at 180C fan for 45 mins. 2. Add the roasted veg to a lined square baking tin; spread out evenly. 3. Whisk the eggs and milk together; pour over the vegetables. 4. Add spoons of pesto evenly on the top, and swirl to mix. 5. Add the cheese then bake for 25-30 mins at 180C fan. #nutr

a person holding a slice of quiche on a plate

Breakfast Casserole Dishes

Georgia May on Instagram: "Leek & Gruyère Quiche Ingredients - 2 large leeks (4 small ones) - Knob of butter - 4 eggs - 100ml whole milk - 200g Gruyère - Sprinkle nutmeg - 1 rolls short crust pastry’s @jus_rol Lay your pastry out on floured surface and hover your pie dish on top to make sure that the pastry is large enough to go up the edges of the dish - you want it to be around 5 cm larger than the base of the dish. (If it’s not large enough simply roll out the pastry to be slightly thinner.) Gently roll the pastry around the rolling pin (this is an easy way to move the pastry without stretching it) and then drape into the pie dish. Take a small bit of excess pastry and roll into a ball and use this to push the pastry into the edges. Use a knife to slightly trim off the exc

Antoinette’s Italian Kitchen on Instagram: "Happy Sunday! Here we have some original recipe appetizers from my cookbook🧑‍🍳 I could eat this crustless quiche everyday, it’s so good and healthy! Get my recipe below!

Crustless Zucchini & Spinach Quiche (Italian Style) Recipe 🧑‍🍳

Download my cookbook (top of my page)

Prep Time: 5 min
Cook Time: 30 min
Serves: 6-8

Ingredients:

Olive oil to coat baking dish
6 large eggs
1 cup of heavy cream
1/2 cup of water
2 zucchini thinly sliced (leave on skin)
4 tablespoon of grated Locatelli Pecorino Romano
3 tablespoons of grated Parmigiano Reggiano cheese
3 tablespoons of shredded mozzarella
2 teaspoons salt
1 teaspoon pepper
2 cups of fresh mushrooms (sliced)
2 cups of fresh spinach
Add bacon bits (optional)

Directions:

While preparing the q Dinner Meatballs, Meatballs Sauce, Sliced Zucchini, Mushrooms And Spinach, Recipe Appetizers, Spinach Quiche, Pecorino Romano, Italian Chef, Crustless Quiche

Dinner Meatballs

Meatballs Sauce

Sliced Zucchini

Mushrooms And Spinach

Antoinette’s Italian Kitchen on Instagram: "Happy Sunday! Here we have some original recipe appetizers from my cookbook🧑‍🍳 I could eat this crustless quiche everyday, it’s so good and healthy! Get my recipe below! Crustless Zucchini & Spinach Quiche (Italian Style) Recipe 🧑‍🍳 Download my cookbook (top of my page) Prep Time: 5 min Cook Time: 30 min Serves: 6-8 Ingredients: Olive oil to coat baking dish 6 large eggs 1 cup of heavy cream 1/2 cup of water 2 zucchini thinly sliced (leave on skin) 4 tablespoon of grated Locatelli Pecorino Romano 3 tablespoons of grated Parmigiano Reggiano cheese 3 tablespoons of shredded mozzarella 2 teaspoons salt 1 teaspoon pepper 2 cups of fresh mushrooms (sliced) 2 cups of fresh spinach Add bacon bits (optional) Directions: While preparing the q

someone is cutting into a quiche with a knife

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Spring Form

Bobby Parrish aka FlavCity on Instagram: "Bacon and Spinach Breakfast Quiche with a Potato Crust Ingredients: 1.5 lb small potatoes Salt & Pepper 6 strips bacon 1 small onion, diced 3 cloves garlic, finely chopped 8-10 oz frozen spinach (thawed and liquid squeezed out) 6 eggs 1/2 cup whole milk Parmesan, grated finely Directions: Preheat oven to 350F. Add the potatoes to a pot of boiling water and add a generous pinch of salt. Let it cook for 10-12 minutes. Then take a spring form pan, line the bottom with parchment paper, and drizzle some olive oil on the bottom then spread that around. Take the potatoes and dump them into the pan. Then take a small cup and gently press down on the potatoes to smash them. Creating one even layer of potatoes all around the bottom and about 1-1.5 inches

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White Spaghetti Pie

White Spaghetti Pie Recipe

Spaghetti Pie Recipe

Spaghetti Pie Recipes

James C Delmage on Instagram: "Introducing the ultimate EASY comfort food: White Spaghetti Pie.🤩 Recipe below 👇and on the blog. ⭐ INGREDIENTS 1 pound spaghetti 8 large eggs beaten 1 1/2 teaspoons coarse cracked black pepper 3/4 cup Pecorino Romano cheese grated, divided 2 cups Fontina cheese shredded, divided 1/2 cup milk 1 tablespoon butter 1 tablespoon olive oil ⭐ INSTRUCTIONS 1.Preheat oven to 375f and set a rack on the middle level and the other rack near the top. 2.Bring a large pot of salted water to boil and cook the spaghetti until 2 minutes less than al dente. 3.Meanwhile, in a large bowl, beat together the eggs, milk, 1 teaspoon kosher salt, and black pepper. Add 1 1/2 cups Fontina, and a 1/2 cup of Pecorino Romano cheese and stir to combine. 4.Heat a 10-inch ov