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Fruit Charcuterie Board

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Sharon Long
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Sharon Long
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a collage of photos showing different types of cakes and desserts on display in various stages of creation

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As estrogen declines during menopause our body naturally begins to produce more Cortisol FIRSTLY - not all cortisol is “bad” - cortisol is being used as a “fear tactic” on social media right now with a lot of mis information being spread Our body NEEDS cortisol - TOO MUCH cortisol is the issue As we work with menopausal women, reducing cortisol is usually something we do with all our clients. The FIRST place we look at is the activities they are doing that are producing MORE cortisol Skipping meals Poor gut health Poor sleep Lots of coffee and undereating Overtraining compared to what they are eating Correcting these will make a MUCH bigger difference than adding in cortisol reducing foods FYI - so start there then you can work on adding specific foods in This week over inside The FR Cortisol Reduction Diet Food, Cortisol Rich Foods, Foods That Reduce Cortisol, Foods For Cortisol, Anti Cortisol Foods, Foods That Reduce Cortisol Levels, Cortisol Lowering Foods, Food To Reduce Cortisol, Food For Cortisol

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As estrogen declines during menopause our body naturally begins to produce more Cortisol FIRSTLY - not all cortisol is “bad” - cortisol is being used as a “fear tactic” on social media right now with a lot of mis information being spread Our body NEEDS cortisol - TOO MUCH cortisol is the issue As we work with menopausal women, reducing cortisol is usually something we do with all our clients. The FIRST place we look at is the activities they are doing that are producing MORE...
This may contain: two women standing next to each other in front of a cake with fruit on it

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a watermelon shaped like a shark with fruit in it's mouth on a plate

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an owl made out of fruit is sitting on a plate with grapes, pineapples and strawberries

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a birthday cake with fruit on top

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a watermelon bowl filled with assorted fruits and veggies on a table

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a platter filled with fruit and flowers on top of a table

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a platter filled with fruit and veggies on skewers for a jewish new year's eve party

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a wooden plate topped with sliced fruit and watermelon

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an arrangement of fruit is displayed on a table with greenery and white flowers in the center

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Serves: 4.6 gallons (572 ounces) 75 servings of 8 ounces
a pineapple shaped like a chicken sitting on top of a plate with fruit in it

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a collage of photos showing different types of cakes and desserts on display in various stages of creation

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watermelon cake
a cake made out of fruit is displayed in front of a mirror with flowers on it

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