Why do we crave food in the first place, what are the deeper causes of food cravings? Food cravings are a sign that the body and the emotions are looking for peace or homeostasis. By deciphering the real meaning of your cravings, you can get an insight into what you're REALLY hungry for. Read on to find some really great tips and insights I have gleaned over the years as a mind-body & eating coach. And more importantly how to banish those cravings.
