a bowl of white bean and artichoke dip with crackers on the side

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5-Minute White Bean Dip with Artichokes

Name: 5-Minute White Bean Dip with Artichokes (High Protein)
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3 Artichoke hearts from; 1/2 tsp Basil, dried; 1 15-ounce can Cannellini beans, organic; 1/4 tsp Garlic, granulated; 1/4 Lemon, Juice from; 1/4 tsp Onion powder; 1/2 tsp Rosemary, dried; 1 tbsp Water or brine from the artichokes; 1/4 tsp Mineral salt, fine; 2 tbsp Olive oil, extra virgin; 1 scoop Unflavored collagen peptides (optional)

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· 5min · 2 servings

Need a quick, healthy snack or appetizer? Try this easy white bean dip recipe. Made with artichokes, rosemary, garlic, basil, and olive oil, it’s packed with fiber to support gut health. Add collagen peptides for extra protein or leave them out to keep it vegetarian and vegan. It’s perfect with veggies, crackers, or toast and only takes 5 minutes to make. Naturally gluten-free and dairy-free, it’s ideal for last-minute entertaining or meal prep. Save this recipe!

Chelsea L. Allard | Gluten-Free Recipes & Healthy Lifestyle Tips

Ingredients

Produce

• 3 Artichoke hearts from

• 1/2 tsp Basil, dried

• 1 15-ounce can Cannellini beans, organic

• 1/4 tsp Garlic, granulated

• 1/4 Lemon, Juice from

• 1/4 tsp Onion powder

• 1/2 tsp Rosemary, dried

• 1 tbsp Water or brine from the artichokes

Baking & Spices

• 1/4 tsp Mineral salt, fine

Oils & Vinegars

• 2 tbsp Olive oil, extra virgin

Other

• 1 scoop Unflavored collagen peptides (optional)

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