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Health | Wellness | Mindset | Longevity on Instagram: "⬇️ glucose spike by 73% by changing food order. Glucose Goddess Jessie Inchauspé discusses a 2015 study that investigated how the order in which foods are consumed affects blood sugar and insulin levels after meals. The study found that eating vegetables and protein before carbohydrates reduced postprandial (after meal) glucose spikes by 73%, compared to eating carbohydrates first. This suggests that altering food order can be an effective strategy for managing blood sugar levels, particularly for people with diabetes or insulin resistance. ▪️Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels: https://diabetesjournals.org/care/article/38/7/e98/30914/ What are your thoughts on this? Credit: @glucosego Glucose Spike, Glucose Goddess, Wellness Mindset, Food Order, Insulin Resistance, Blood Sugar Levels, Health Advice, The Study, Blood Sugar
Health | Wellness | Mindset | Longevity on Instagram: "⬇️ glucose spike by 73% by changing food order. Glucose Goddess Jessie Inchauspé discusses a 2015 study that investigated how the order in which foods are consumed affects blood sugar and insulin levels after meals. The study found that eating vegetables and protein before carbohydrates reduced postprandial (after meal) glucose spikes by 73%, compared to eating carbohydrates first. This suggests that altering food order can be an effective strategy for managing blood sugar levels, particularly for people with diabetes or insulin resistance. ▪️Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels: https://diabetesjournals.org/care/article/38/7/e98/30914/ What are your thoughts on this? Credit: @glucosego
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