High protein YUM

53 Pins
·
9mo
By
Marsha
the best air fryer roasted carrots
The Best Air Fyer Roasted Carrots
The best air fryer roasted carrots! Tossed with a little oil and herbs and cooked in the air fryer until perfectly tender. A great addition to any meal! Paleo, gluten-free, dairy-free, vegan, and Whole30.
the chicken taco casserole is topped with sour cream and avocado
Chicken Taco Casserole
This chicken taco casserole makes the best, easy, and most delicious dinner recipe. Simply mix together all the ingredients and bake for a hearty and healthy meal ready in 40 minutes. Serve with your favorite sides for the ultimate taco night.
a pizza sitting on top of a pan covered in cheese and toppings with the words peperoni pizza frittata
Pizza Frittata
This easy pizza frittata combines eggs, pepperoni, and cheese to make a delicious pizza-inspired breakfast, brunch, or dinner. Made in one pan and ready in about 35 minutes. Gluten-free and low-carb.
healthy chicken taco casserole in a baking dish
1:17
Healthy Chicken Taco Casserole (Dump & Bake!)
40min · 6 servings Full recipe at https://eatthegains.com/chicken-taco-casserole/ Ingredients: • shredded chicken breasts • black beans • bell peppers • frozen corn • salsa – any kind you like will work, you just don’t want it to be super thick. I used a hatch chili one. • plain Greek yogurt • taco seasoning • shredded cheddar cheese • tortilla chips – for crushing and topping for some crunch • salt and pepper • for topping – shredded lettuce, diced tomatoes, diced avocado, sour cream/greek yogurt, cilantro • for servings – tortilla chips, tortillas, rice
Eat the Gains
Eat the Gains
High protein YUM
carrot fries with curry dipping sauce in a white bowl on a white tablecloth and text overlay that reads carrot fries w / curry dipping sauce
Carrot Fries
A twist on classic french fries, these baked healthy carrot fries with curry dipping sauce make the perfect easy vegetable side dish. They are vegan, paleo, dairy-free, and Whole30-approved. Oven and air fryer instructions are included.
a white plate topped with meat and veggies next to tortilla chips
How to Count Macros
Everything you need to know about how to count macros. From what macronutrients are, how to calculate and track macros, tips, and how it can be a helpful and effective way to reach your goals for building muscle, losing fat, and learning how to fuel your body.
a meal with meatballs, rice and vegetables in a plastic container on a marble table
High Protein Meal Prep Recipes
26 easy and healthy high protein meal prep recipes! All are packed with protein to help you reach your goals, build muscle, satisfy your hunger, and feel good.
creamy chicken and mushroom soup in a white bowl
Chicken Mushroom Soup
Creamy chicken mushroom soup is ready in 35 minutes, packed with protein and veggies, and given a super creamy consistency thanks to blended coconut milk and mushrooms. Gluten-free, dairy-free, and low-carb.
a skillet filled with beef and cabbage stir fry
Ground Beef and Cabbage Stir Fry
This easy 25-minute ground beef and cabbage stir fry comes together in one pan for a quick and healthy dinner recipe. Packed with protein, veggies, and tons of flavor, it's great for busy weeknights or meal prep. Gluten-free, paleo, and Whole30 friendly.
two bowls filled with broccoli and cheese soup
Vegan Broccoli Cheese Soup
Easy vegan broccoli cheese soup with a thick and creamy broth made from coconut milk, cashews, and nutritional yeast. Ready in only 25 minutes for an easy weeknight meal, appetizer, or side dish. Low carb, gluten-free, paleo, and Whole30.
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a casserole dish with an avocado on top and other dishes around it
Buffalo Chicken Breakfast Casserole
Buffalo chicken breakfast casserole made with eggs, chicken, buffalo sauce, and veggies. A perfect protein-packed and healthy breakfast and great for meal prep. Gluten-free, dairy-free, paleo, Whole30, and low-carb.
a green smoothie in a mason jar next to an avocado
Green Protein Smoothie
This nutrient-packed creamy green protein smoothie is loaded with veggies, fruit, healthy fats, fiber, and protein and tastes like the tropics thanks to pineapple, coconut milk, and lime! An easy breakfast, post-workout, or healthy snack. Vegan, gluten-free, and dairy-free.
a stack of green pancakes sitting on top of a white plate next to some bananas
Spinach Pancakes
Start your day by sneaking in some veggies in these spinach pancakes! Made in the blender and ready in 20 minutes for a fun way to add greens! Gluten-free, dairy-free, and vegetarian.
an enchilada casserole in a white dish topped with avocado and sliced jalapenos
Burrito Casserole
Easy burrito casserole with seasoned ground beef, veggies, rice, and beans baked together and then topped with melty cheese for a delicious healthy casserole recipe. Everyone will love it! High protein, gluten-free, and great for meal prep.
homemade tzatziki sauce in a bowl with carrots and pita bread
Tzatziki Sauce Recipe
This healthy and easy tzatziki sauce recipe will become a staple in your house. Made with greek yogurt, olive oil, lemon, garlic, and dill and ready in 10 minutes. It's so delicious and super versatile, you'll never get store-bought again!