Zach rocheleau

14.1K likes, 54 comments. “375 Cal Biscoff Protein Cookie Dough 🍪 ✅ Macros for the Whole Bowl: 375 Cals, 29g Carbs, 11g Fat, 40g Protein ✳️ Ingredients: 30g Vegan Vanilla Protein Powder (I use my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%!) 15g PB Party @ProteinCookieButter Powder 10g Powdered PB 5g Zero Cal Sweetener Pinch of Sea Salt 1 Biscoff Cookie 10g Biscoff Cookie Butter 10g Mini Chocolate Chip”

8046 likes, 39 comments. “285 Cal Apple Pie Protein Ice Cream 🍨 Macros for the Whole Pint: 285 Cals, 33g Carbs, 1g Fat, 36g Protein ✳️ Ingredients: 240g Fairlife Fat Free Milk 30g Vanilla Whey/Casein Blend Protein Powder (I use @flex_brands aka my brand aka the best protein powder for recipes in the world 🌎 “FDL” saves you 15%!) 8g Sugar Free/Fat Free White Chocolate Pudding Mix 5g Zero Cal Sweetener of your choice Pinch of Sea Salt Ground Cinnamon Tiny bit of Nutmeg (be careful not tooo…

16.4K likes, 75 comments. “445 Cal Sticky Honey Sriracha Chicken Ramen Stir Fry 🔥”

🔥 83 Cal Crispy Waffle Hashbrowns 📍Low calorie crispy hashbrowns are usually a pain in the booty cheeks to make but this hack with the waffle maker makes them MUCH easier! ✅ Macros for each Waffle...

Zach Rocheleau on Instagram: “Me before picture vs Me during the picture lol Which side do you prefer? So the dude on the left is what you’ll see 9/10 and is…”

Flex Vanilla Whey/Casein Blend

Zach Rocheleau on Instagram: "🌽🥗 374 Cals Meal Prep Spicy Elotes Chicken Salad If you are looking for an easy meal prep salad recipe for the week, this is a must try! Just note if you want this for meal prep, just keep the dressing on the side! ✅ Macros for 1/3rd the Recipe (makes a ton): 374 Cals, 30g Carbs, 6g Fat, 50g Protein ✳️ Ingredients for Dressing: 150g Plain Non Fat Greek Yogurt 30g Sriracha Juice from 1 Small Lime Pinch of Lime Zest (from the lime I juiced) Sea Salt Black Pepper…

5861 likes, 29 comments. “404 Cal Reese’s Protein Ice Cream 📍 Another episode of the Protein Ice Cream Chronicles with this Reese’s Protein Ice Cream! Only 404 Cals for the WHOLE Pint with 53g Protein! ✅ Macros for the WHOLE Pint w/out Mix-Ins: 404 Cals, 30g Carbs, 8g Fat, 53g Protein ✳️ Ingredients: 225g Fat Free Fairlife Milk 225g Unsweetened Vanilla Almond Milk 15g Vanilla Whey/Casein Blend Protein Powder (I use Flex Brands aka my brand aka the best protein powder for recipes in the…

🔥🥗 531 Cal Chipotle Ranch Chicken Salad Meal Prep 📍If you are looking for an easy meal prep salad recipe for the week, this is a must try! Just note if you want this for meal prep, just keep the...

39.1K likes, 127 comments. “57 Cal Cinnamon Toast Crunch Mini Protein Cheesecakes 📍 If you are looking for a quick and easy mini cheesecake recipe, this is IT 🤌🏻 Soo easy to make and meal prep as well! ✅ Macros for each Cheesecake: 57 Cals, 4g Carbs, 1g Fat, 8g Protein ✳️ Ingredients (Makes 8): 150g Plain Non Fat Greek Yogurt 150g 2% Cottage Cheese 60g Egg Whites 30g Vanilla Whey/Casein Blend Protein Powder (I use my brand aka @Flex_Brands aka the best protein for baking in the game…

🍕 The 580 Cal 12” Classic Cheese Pizza 📍This pizza is arguably my best/most viral recipe of all time. If you have my books then you know how life...

Zach Rocheleau on Instagram: "🍰 191 Cal NY Style Personal Protein Cheesecake Lol only added NY Style to the title just because it sounds cooler that way 🤣 But what this is though is the most low cal Protein Cheesecake I have ever seen 🙌🏻 ✅ Macros for each Whole Personal Cheesecake: 191 Cals, 11g Carbs, 3g Fat, 30g Protein ✳️ Ingredients (makes 2 Cheesecakes): 150g Plain Non Fat Greek Yogurt 150g Fat Free Cottage Cheese 1 Large Egg 30g Vanilla Whey/Casein Blend Protein Powder (I use my…

Zach Rocheleau on Instagram

Zach Rocheleau on Instagram: "🎃💁🏻‍♂️ 40 Cal Protein Pumpkin Butter ✅ Macros per 2 Tbsp (32g): 40 Cals, 2g Carbs, 2g Fat, 3.5g Protein! ✳️ Ingredients (makes 16 servings): 200g Canned Pumpkin 200ml Unsweetened Almond Milk 60g Vegan Vanilla Protein Powder (I use @flex_brands aka my brand aka the best vegan protein in the game BY FAR! “FDL” saves you 15%!) 60g Creamy Peanut Butter ❇️ Directions: 1️⃣ Add all of the ingredients to your food processor. 2️⃣ Blend on slow until you get a creamy…

4972 likes, 25 comments. “451 Cal Cheesy Bolognese Crispy Potato Bake ✅ Macros for 1/4th the pan: 451 Cals, 47g Carbs, 11.5g Fat, 40g Protein ✳️ Ingredients for Potatoes: 800g Potatoes Cubed 8g Parmesan Cheese Paprika Garlic Powder Basil Oregano Sea Salt ✳️ Ingredients for Bolognese: 16oz 96/4 Lean Ground Beef 5 Slices Center Cut Bacon 150g Diced Onion 150g Diced Carrots 75g Diced Green Peppers 75g Diced Red Peppers 2 Cloves Minced Garlic 25g Tomato Paste Big Pinch Italian Seasoning Reduced…

7569 likes, 49 comments. “164 Cal Pepperoni Pizza Pop Tarts ✅ Macros per Pizza Pop Tart: 164 Cals, 13.5g Carbs, 6g Fat, 14g Protein ✳️ Ingredients (makes 10): 10 Slices of Low Calorie Bread (I used Nature’s Own Butterbread) 1.5 Bags Turkey Pepperonis 100g Part Skim Mozzarella Oregano, Basil 100g Egg Whites ✳️ Toppings per Pop Tart: 30g Pizza Sauce 10g Part Skim Mozzarella 2 Turkey Pepperonis *I use 10 slices of bread but I cut off a good bit when sealing the pop tart. So I estimated per pop…

Zach Rocheleau on Instagram: "🍫 138 Cal Triple Chocolate Protein Scones ✅ Macros for each Protein Scone (w/out extra chocolate drizzle): 138 Cals, 18g Carbs, 2.5g Fat, 11g Protein ✳️ Ingredients: 150g Self Rising Flour 60g Chocolate Whey/Casein Blend Protein Powder (I use my brand aka @flex_brands aka the best baking protein in the game! “FDL” saves you 15%!) 30g Black Cocoa Powder 10g Zero Cal Sweetener 250g Plain Non Fat Greek Yogurt 15g Mini Chocolate Chips Non Stick Butter Cooking Spray…