Tofu and asparagus recipes

​​Sheet Pan Tofu with Spring Vegetables is made with baked lemon garlic tofu, roasted vegetables, and a light, zesty marinade. Serve over rice for the perfect weeknight meal. Gluten-free, Refined-sugar free.

Lemon pepper tofu is here to spice up your weeknight dinners! Chewy, crispy tofu is tossed in a sweet, citrusy sauce with loads of black pepper for a flavour-packed vegan protein perfect for meal prep. Consider this lemon pepper tofu a basic building block for a delicious dinner. You can make an old-fashioned protein-starch-and-vegetable dinner plate by pairing it with rice and air fryer asparagus. Or add it to a Buddha bowl for some flavourful protein. Toss it with your next salad? HECK…

Tofu and Asparagus Stir Fry

This sesame tofu recipe is an easy sheet pan meal where cubed tofu bakes together with asparagus. You can simmer the sauce on the stove in minutes while you prep and cook everything else. Serve it with brown rice or quinoa for a vegan dinner.

Easy Vegan Sesame Tofu Asparagus | Last Ingredient

Asparagus and crispy tofu stir fry made with ginger, garlic and chilli. Perfect as a side dish or as part of a main if served with noodles or rice. Made in less than 15 minutes this recipe is perfect for a week night meal.

This Shiitake Asparagus Tofu Stir-fry will be your new go-to dish when you're in need of something super quick and easy yet flavorful and belly-filling at the same time! An Asian-inspired dish of 'meaty' mushrooms, crunchy asparagus and perfectly golden tofu cubes made in less than 15 minutes, including prep time!

Garlic Butter Tofu - Food with Feeling

Full of flavor and minimal ingredients, this easy Grilled Tofu & Asparagus recipe is a healthy vegan lunch or dinner ready in under 30 minutes!

These Asparagus Mushroom Bowls with Garlic Herb Tofu are a wholesome combo of crunchy veggies, crispy tofu, and mouthwatering umami flavor! A hearty vegan and gluten-free meal.

Tender-crisp asparagus and firm tofu tossed in a fiery-sweet Sichuan-style vinaigrette made with roasted chiles and Sichuan peppercorns.

Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.

Try this vegan creamy tofu pasta! With mushrooms and asparagus, this is a weeknight dinner packed with garlicky and cheesy flavour, is ready in under 20 minutes and super easy too. Gluten-free and oil-free.

Then there are the other two people in our family: the Picky Contingent. The older one, never wanting to miss out on the fun, asks for a microscopic dot of hot sauce on his plate at dinner and then immediately washes it down with half a glass of water. Still, this is progress. The four-year-old, also known as the one who recently requested “pasta with nothing on it and nothing near it,” would prefer not even a speck of black pepper in her food. This, of course, poses a challenge to the way I

Get ready to indulge in our Spicy Tofu with Creamy Coconut Sauce, a dish that perfectly balances heat and smoothness to delight your taste buds. Each mouthful bursts with flavor, crafted from fresh tofu and a luscious coconut sauce that will keep you coming back for more. Ideal for those who love tofu peanut sauce, Thai tofu recipes, silken tofu dinners, tofu satay, or tofu coconut curry.

Sesame Ginger Tofu & Asparagus - Michigan Asparagus

This lemon orzo is served with sauteed asparagus and tofu, but more importantly it is easy to make and cooks in just one pan! A complete meal that you can make any night of the week and feel good about.

When you need a quick and easy weeknight dinner, this Tofu Cabbage Stir Fry is all you need. Spiced and sauteed in a savory sweet sauce and ready in 20 minutes.