Sources of magnesium

How much magnesium is in your food? In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran. The recommended dietary allowance for magnesium for adult men is 400-420 mg per day.

Foods that are high in magnesium are common and delicious, and can help you get all the nutrients your body needs to function.

If, like 75% of the population, you are magnesium deficient, you'll want to add foods high in magnesium to your diet. Here are the very BEST sources

Here are 12 excellent food sources of magnesium! We're sharing the best sources of magnesium, why magnesium is important and how to add more to your diet.

Magnesium deficiency symptoms can affect your everyday life. Learn about the best foods and supplements to increase magnesium levels naturally.

The following foods high in magnesium are nutrient-dense and essential for meeting your daily magnesium requirements. Magnesium deficiency is extremely common due to people eating diets full of refined carbohydrates that are magnesium deficient. It also strips this vital mineral from the body as it is required to metabolize the glucose found in carbohydrates. The following list of the top high-magnesium foods was formulated using nutritiondata.self.com and is based on a 100-gram serving: