Sources of carbohydrates

Carbohydrates - carbs - are an important source of energy for our bodies and form part of a healthy and balanced diet. With the many confusing messages about carbohydrates, let’s simply go back to basics.

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and

A good rule of thumb to use when choosing sources of carbohydrates is to opt for whole foods rich in vitamins, minerals, and fiber. Learn more about choosing healthy carbohydrates in our latest blog! #healthycarbs #healthyeating #healthysnacks

Sugars, starches, and fibers are the primary types of carbohydrates. Learn where they are found and how to include them in a healthy diet.

Carbohydrates are a class of biological molecules consisting of carbon, hydrogen, and oxygen. They are an important source of energy in the diet of humans and animals. Examples of carbohydrates include sugars, starch, fiber, and glycogen. In the body, carbohydrates are broken down into glucose, which is used for energy production in cells. The recommended daily intake of carbohydrates depends on individual needs and physical activity.

People who consume more whole grains live longer, according to a new study from Harvard. Researchers analyzed the diets and mortality of more than 118,000 men and women from both the Nurses’ Health Study and the Health Professionals Follow-Up Study

Here is a useful chart about carbohydrates including which ones are the healthiest and those that are not as healthy.