Sardinian recipes

This Sardinian herb soup is herby and delicious, and makes the most of fresh spring herbs available this time of year. It also includes pancetta, white beans, and Italian cheese.

If you are looking for appealing Sardinian foods to fill the menu for your party, the fantastic Sardinian recipes in this article will satisfy you. Their

Fava beans, also known as broad beans, are a beloved ingredient in Sardinian cuisine, featuring prominently in traditional dishes such as 'favata.' Their popularity in Sardinia stems from their delicious flavor and versatility in recipes. Moreover, fava beans offer various health benefits, being rich in fiber, protein, essential vitamins, minerals, and antioxidants. These nutritional qualities make them a valuable component of the Mediterranean diet, associated with the longevity observed in…

Never heard of fregola? Fregola is a tiny circular pasta from the Italian island of Sardinia. It’s sometimes referred to as Sardinian couscous. Fregola is small and chewy like a grain. It’s made with semolina and water and makes a great base for soups, stews, and salads. This recipe combines toasted fregola with peas and pancetta. Together with parmesan cheese and savory chicken broth this dish will remind you of a creamy spring risotto!

Letitia Clark shares a Sardinian baked chicken recipe from her book, 'Bitter Honey'.

Alexandra Dudley is a food columnist, cookbook author and host of the Come For Supper podcast. In this instalment of her monthly column, she shares a spring-ready dinner party menu that makes the most of asparagus – plus, a simple one-tray main.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Surprise! I have given my blog a new lease of life by making it a little fresher, with bigger food photographs – to tempt you into making my recipes of course. How do you like it? I’ll …

This malloreddus with sausage, tomatoes and saffron alla campidanese recipe is probably the most well-known way to serve these Sardinian pasta gnocchi. It's traditional in Sardinia on special occasions and holidays. Plus, you can find it on the menu in many restaurants on the island. It's fast and easy to make and full of authentic Sardinian flavour!

Take a trip to Sardinia with this traditional Fregola Pasta! I've paired these tiny pearls with a classic pomodoro sauce and pecorino cheese

Bring a taste of Sardinia to your table with these12 Sardinian pasta recipes, including homemade pasta, meat, seafood and vegetarian dishes

This Shrimp and Tomato Stew with Fregola is a Sardinian dish made with shrimp and a pasta of semolina flour and water.

There are versions of this dish made all over Italy (and beyond – I’ve made a Persian one before when working at Morito). It’s a simple concept, and endlessly satisfying to eat; sloppy, noodlesoft beans in a rich, slurping tomato sauce. The Sardinian version of course contains added pig in the form of pancetta or guanciale, but you can easily make this vegetarian by omitting it. It keeps well in the fridge and is even better the day after. I like to eat it as a good simple lunch with some…

Best Sardinian Pardulas Recipe (Ricotta Cakes)- The most traditional Sardinian Pardulas recipe you will find online! Pardulas are a delicious sweet ricotta, and saffron treat from Sardinia, Italy (my home!). Enjoy a taste of Sardegna with every bite of these small cakes.

Reprinted with permission from The Sardinian Cookbook: The Cooking and Culture of a Mediterranean Island by Viktorija Todorovska, Agate Surrey, October 2013

Homemade Sardinian Culurgiones

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

In this week's episode of "Mad Genius: Home Edition," Food & Wine Culinary Director-at-Large Justin Chapple prepares his recipe for spring herbs soup with fregola and pancetta, inspired by the Sardinian soup s'erbuzzu.

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

This recipe is a Blue Zones® twist on making a scrumptious, summer salad, Sardinian style! Makes 4 servings