Protein foods

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Explore a nutritious shopping guide packed with protein-rich options for wholesome and clean eating.

Trying to bulk up? These 20 healthy high calorie foods are must-haves for muscle growth. Click to see the full list with meal ideas & macros!

Looking for cheap, healthy protein sources? Eggs, dairy, legumes, and lean meats offer great nutrition on a budget. Explore affordable options like Greek yogurt, cottage cheese, and quinoa for tasty, protein-rich meals. Save money and eat well with these versatile, delicious ingredients.

healthy protein options with protein counts

These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.

Easy, flavorful, and packed with plant protein, this sesame vegan chickpea recipe is a quick and healthy dinner the whole family will love.

Download the free high protein foods chart PDF & learn more about the protein content of your favorite foods.

Looking for ways to get more protein in your diet? Assist muscle repair, replete energy sources, and feel healthier with these 30 high-protein foods!

*NEW* This high protein low carb food guide is meant to be a curated resource to support you, and help you make every meal a celebration that tastes good and is good for you! #highproteinlowcarbfoods #highproteinketofoods

Here are 34 high protein vegetables that you probably didn't know contained so much protein. These might surprise you!

Not sure what to eat before your workout? Here are 18 of the best pre-workout snacks filled with carbs and protein to fuel your workout. #ZeroWasteWholeFoods

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

This cottage cheese toast is incredibly versatile. It’s the perfect way to start your day, a protein-packed snack or a quick 5-minute light dinner. Whether you’re craving a sweet or savory treat, you can switch out your toppings to suit you! Fruit, nuts, avocado, tomatoes? You name it, this toast nails it! #PaleoSnackPicks

Protein Waffle Recipe With Protein Powder

This breakfast has been on repeat! Note on measurements: If you are using metric measurements, remember that milliliters and grams are only equal for water. This recipe is measured with volume – 60 ml is equal to 4 tablespoons or around 50g. Ingredients:1 can (400 ml) organic, full fat coconut milk1/4 cup (60 ml) chia seeds1/4 cup (60ml) unflavored whey...

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.