Portion size guide

PORTION SIZES?⠀ ⠀ Before anyone gets riled up about the portion sizes listed…I want to note that this is a general guide & not to be taken as absolute...

While counting calories, weighing, and measuring your food may be the most accurate method of portion control; it’s not for everyone. Fortunately, there’s an easier way to estimate portion sizes known as the hand method for portion sizes. Using your hand as a guide, you help to manage your portion size for protein, carbohydrates, and fats, specifically.

A Portion Size Guide To Help You Reach Your Calorie Intake And Weight Loss Goals. Break Down The 5 Food Categories & Measure Your Way To Healthy Eating.

If you need a reminder to stick with your portion control plan, check out these portion control handouts!

My best tips for how to estimate portion sizes! Plus, advice for how to use serving and portion sizes to eat according to your needs.

Food time!! Here’s an easy guide to help you see your portion sizes better. #ServingSize

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Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

Serving sizes can be a guessing game, but don't stress! Use everyday items like your hand or a deck of cards as guides for easy portion control. #weightloss #healthyeating #wellnessjourney #healthandwellness

Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the 80g portion of fruit and vegetables we should eat a day, there are no official UK guidelines on portion sizes. With this in mind, here is my easy guide for understanding portion sizes and it's based on a simple tool - your hand!

What counts as a serving of fruit? Or an ounce equivalent of grains? Find out more here!