Nutritarian recipes

So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...

Start your day off right with these delicious and nutritious Nutritarian breakfast recipes! 🌱🥞 Fuel your body with wholesome ingredients and satisfy your taste buds. From colorful smoothie bowls to savory veggie omelets, this collection has something for everyone. Get inspired to eat healthy and stay happy with these 10 breakfast ideas. #NutritarianBreakfast #HealthyEating #CleanEats #PlantBased #WholeFoods #FuelYourBody #BreakfastIdeas #DeliciousStart #FindingRemedies #HealthyLiving

Explore a variety of nourishing recipes for a nutritarian lifestyle. Discover delicious and healthy meal ideas for a balanced diet.

Want ideas for working in more vegetables--fast? Check out this day full of 5-minute veggies. You won't believe the nutrition facts--or the tasty food!

This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..

This moist, cake-like sweet potato cookies recipe by Dr. Fuhrman is vegan and gluten-free and will satisfy all your snack cravings.

The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.

Are you a whole food plant based beginner? Do you need help making eating to live simple and delicious? This guide will make eating to live quick and easy!

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!