Mediterranean recipes for picky eaters

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

Short on time? You can still eat healthy with the top-rated quick and easy Mediterranean recipes that you can prepare in no time!

If you’re just starting out on the Mediterranean diet, then there are a lot of different foods to try that you might not be used to. If you or someone who you’re following the diet

Make dinner this week easy with these sheet pan Mediterranean Diet dinner ideas with healthy tasty recipes like Greek Roasted Fish with Vegetables and Sheet-Pan Poblano-&-Corn Chicken Fajitas

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

Greek Lemon Chicken is a delightful and flavorful dish that embodies the essence of Mediterranean cuisine. Its tangy citrus notes combined with aromatic herbs create a dish that is both refreshing and comforting. In this article, we will explore how to prepare this classic Greek dish step by step, along with tips, serving suggestions, and health benefits.

High Protein Mediterranean Chicken Orzo is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes! Over 25g of protein per bowl

If you're looking for healthy Mediterranean recipes for your pressure cooker or stove top then look no further. These easy Mediterranean recipes are

Mediterranean cuisine is celebrated for its fresh, flavorful, and healthy ingredients. This recipe for Mediterranean Chicken Meatballs brings together lean ground chicken, vibrant herbs, and aromatic spices, creating a dish that's not only delicious but also nutritious. Perfect for a weeknight dinner or as an appetizer for a gathering, these meatballs are versatile and can be served with a variety of accompaniments.

These Greek stuffed peppers have a filling of chicken, spinach, rice and cheese. Make this recipe for dinner tonight or freeze for later! Mediterranean cuisine relies heavily on the use of vegetables, whole grains and lean proteins. The Greek stuffed peppers are quite filling on their own, but a whole grain Mediterranean barley salad would round the meal out nicely.

These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

Dreaming of a flavorful Mediterranean feast? This Baked Mediterranean Pasta Recipe offers a delightful blend of fresh ingredients and spices that will transport your taste buds. It’s quick, easy, and perfect for any occasion. Save this recipe for your next Mediterranean dinner inspiration!

Greek Meatballs and Orzo Skillet is the perfect easy weeknight dinner the whole family will love. Hearty, healthy and full of fresh Greek flavors!

Know someone who is a picky eater? Here are 5 ways you can hide those veggies in your next meal to make it more Mediterranean.

Savor the flavors of the Mediterranean Chicken Zucchini Bake—packed with fresh ingredients and perfect for any meal!

Mediterranean Hummus Toast with Za’atar is a savory, healthy want to start your day or a great afternoon pick-me-up. Hummus is spread on toast and topped with fresh tomatoes, cucumbers, herbs and feta and a sprinkling of za’atar.

This broccoli casserole is filled with Mediterranean flavors! It's a quick and easy side dish recipe that the whole family will love!

20-Minute Mediterranean shrimp skillet recipe! One of the best Mediterranean diet recipes! This Mediterranean skillet with shrimp, feta cheese and vegetables is easy, healthy and delicious! #Mediterranean #shrimprecipe

These Greek chicken burgers will become a dinner staple! The ground chicken patties are packed with Mediterranean flavors, loads of vegetables, and optional feta. Just don't forget to make my homemade tzatziki sauce with it! Perfect for a summer dinner!