Mediterranean protein

These high-protein Mediterranean-inspired recipes are packed with fresh, savory flavors and are healthy, low in carbs, and satisfyingly filling!

Super Easy Chicken Shawarma. This Mediterranean chicken dish is loaded with tons of spices and baked until golden brown! All you need is a couple minutes of prep time and this healthy protein rich family meal is ready in just 30 minutes! | chefsavvy.com #chicken #shawarma #protein #healthy #dinner #recipe

This week, we're keeping meals quick and healthy with High-Protein Mediterranean Diet dinners. These simple but delicious meals include vegetarian options, skillet seafood dishes, one-pan chicken dinners, sweet potatoes, and more.

Feel nourished and satisfied with these flavorful Mediterranean diet lunch recipes that are low in calories and high in protein. Recipes like our Celeriac & Lentil Salad with Poached Eggs and Caprese Sandwich are delicious, energizing and filling ways to fuel your body for the whole afternoon.

Here, we’ve combined a high protein diet plan with a Mediterranean diet plan to create a healthy meal plan that can aid you in losing weight. The principles of the Mediterranean diet emphasize that good-for-you protein we're talking about—think more fish, beans, soy, lean chicken and turkey and less red meat and processed deli meats.#highproteinmealplan #mediterraneanmealplan #mediterraneandiet #mediterraneandietmealplan

In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.

These Mediterranean diet-friendly lunches are filled with fresh vegetables, lean proteins and whole grains to reduce inflammation and keep your gut healthy. These simple quick high protein lunches are easy to meal prep for the week. Recipes like Chicken White Bean Soup and Cauliflower Rice Bowls with Grilled Chicken are satisfying, packable lunches that can help you meet your health…

Mediterranean Roasted Vegetables are the perfect side dish that is packed with flavor. Enjoy with your favorite protein for a healthy meal.

Easy CHICKPEA TUNA SALAD that's made with Mediterranean flavors like lemon, tomatoes and feta cheese. It's a healthy lunch recipe that's loaded with protein and ready in under 10 minutes!

This is a special meal in our house—as soon as I get ribs, I know which dish my family will ask me to make. My husband and I have three children, so I've learned to be a versatile cook! —Joanne ShewChuk, St. Benedict, Saskatchewan

In this 7-day high-protein Mediterranean diet meal plan, we set it at 1,200 calories per day to help you lose a healthy 1 to 2 pounds per week, with modifications to bump it up to 1,500 or 2,000 calories, depending on your individual needs and health goals. #mediterraneanrecipes #mediterraneanfood #mediterraneandishes #mediterraneandiet #healthyrecipes

20 minutes is all you need to get these healthy Mediterranean diet dinners on the table. Featuring the good-for-you foods the Mediterranean diet is known for (think whole grains, healthy fats, lean protein and plenty of fruits and veggies) these delicious dinners come together quickly and easily. #mediterraneanrecipes #mediterraneanfood #mediterraneandishes #healthymediterranean #mediterraneanmeals #recipe #eatingwell #healthy

Ready in 30 minutes with 38 grams of protein and 6 grams of fiber, these Mediterranean meal prep bowls are perfect for healthy lunches or dinners.

#AsianMeatMagic

Greek Chicken with Lemon Rice, Chickpeas, Spinach, Grape Tomatoes, and Feta Cheese. 30 Minute One-Pan Meal. It's healthy, gluten-free, protein-rich, and fiber-rich, and can be easily made dairy-free.

Want to live a good and long life? Here are 12 Mediterranean habits of people who lived to be 100! #mediterraneandiet #diet #mediterranean #healthy #tips #lifestyle

This Mediterranean Diet inspired salad is delicious and so easy to make. This is the perfect lunch to make if you're looking a fiber rich meal. The dressing is so simple and has great health benefit. Give it a try!