Mediterranean legume recipes

Delight in this Roasted Mediterranean Eggplant with Garlic and Herbs! A healthy and flavorful dish that’s perfect as a side or a vegetarian main course.

Learn how to start a plant based Mediterranean diet and lifestyle! Enjoy delicious seasonal foods including vegetables and fruit, whole grains, nuts and seeds, beans and legumes, and herbs and spices. All the recipes and tips that are perfect for beginners.

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

Not only do these one-pot meals make cooking and clean-up easier, they are vegetarian and follow the Mediterranean diet so you can have a healthy, tasty meal.

Cozy up with a warm bowl of these healthy vegetarian soups. These recipes are packed with legumes, whole grains and vegetables, all of which are nutritious staples of the Mediterranean diet. Whether it's Mediterranean Cabbage Soup or Ravioli & Vegetable Soup, these recipes are satisfying and delicious.

Here, 23 Mediterranean vegetarian recipes you absolutely need to add to your rotation, from lemony chickpea soup to baked feta with garlicky kale.

Make dinner this week easy with these sheet pan Mediterranean Diet dinner ideas with healthy tasty recipes like Greek Roasted Fish with Vegetables and Sheet-Pan Poblano-&-Corn Chicken Fajitas

Want to bring the essence of the Mediterranean to your table? Our Mediterranean Roasted Vegetables Recipe is not only simple but also packed with deliciousness and color. Don’t forget to save this gem for your next dinner gathering to impress everyone with your culinary skills!

Mediterranean Tomatoes and White Beans - delicious rich tomatoes with peppers and white beans make this a perfect side or main.

This Mediterranean salmon bowl is a fresh, healthy, and balanced meal with deliciously grilled salmon, colorful veggies, and a refreshing dressing. Ideal for a quick lunch or light dinner, it’s a delicious way to enjoy Mediterranean flavors.

I've attached a video for every recipe below from my favorite home cooks. The Mediterranean diet is a tasty and healthy way to eat. It's based on the foods people in countries like Greece and

EatingWell's 30 best Mediterranean diet dinner recipes—from colorful sheet-pan recipes to veggie-packed pastas. Try one each day for a month.

If you love the flavors of the Mediterranean, then you will absolutely enjoy this easy-to-make rice bake! Filled with beautiful colors, flavors, and briny goodness, that's all plant-based.

Whip up a delightful weeknight dinner with our Tuscan White Bean Skillet! Packed with pantry staples, this vegetarian masterpiece guarantees a quick and satisfying meal in just 30 minutes!

Try these Mediterranean roasted vegetables for a simple, delicious, and healthy side dish bursting with flavor. Ready in 35 minutes!

This Mediterranean quinoa salad recipe is fresh and bursting with flavor. It's a healthy, filling, and easy to make salad that's perfect for a light lunch or meal prep!

Mediterranean Chicken Zucchini Bake Recipe – This delicious Mediterranean chicken breast and zucchini bake is a great way to get your family to eat their vegetables! With a mix of flavors fro…

Tender Greek style roasted beans, also known as gigantes plaki, smothered in a tomato based sauce

Dreaming of a flavorful Mediterranean feast? This Baked Mediterranean Pasta Recipe offers a delightful blend of fresh ingredients and spices that will transport your taste buds. It’s quick, easy, and perfect for any occasion. Save this recipe for your next Mediterranean dinner inspiration!