Mediterranean flavors

Elevate your meals with vibrant Mediterranean flavors and stock your pantry with these essential spices. Here, you'll find a comprehensive list of the Mediterranean's most beloved seasonings.

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

Try these Mediterranean roasted vegetables for a simple, delicious, and healthy side dish bursting with flavor. Ready in 35 minutes!

Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.

Ground turkey meatballs loaded with feta cheese, garlic & Mediterranean herbs & spices then served with an herby homemade tzatziki sauce! These baked Greek turkey meatballs are perfect for an easy weeknight dinner!

Delight in this Roasted Mediterranean Eggplant with Garlic and Herbs! A healthy and flavorful dish that’s perfect as a side or a vegetarian main course.

These Greek Bowls are easy, healthy and an absolute flavor party! With golden halloumi cheese, fresh veggies, tzatziki and Mediterranean flavors

Light, bright Mediterranean flavours are in full-effect with this wonderful Greek strapatsada. A delectable combination of eggs and tomatoes, it's a fragrant, simple and hugely satisfying wake-up call from the Greek Gods.

Quick marinated feta in extra virgin olive oil and fresh herbs. Serve it as an appetizer or over your salad, chicken, or fish! Winner every time!

Searching for a versatile and tasty weeknight dinner? This Mediterranean Ground Beef Stir Fry Recipe is a wonderful fusion of flavors that’s ready in minutes. Ideal for busy lifestyles, it’s both nutritious and delicious! Save this recipe to enhance your Mediterranean dinner ideas for future meals!

A delicious Mediterranean-inspired appetizer featuring baked feta cheese surrounded by olives and sun-dried tomatoes. Drizzled with olive oil, garlic, and herbs, and served warm with French bread or crostini, it's a savory delight perfect for any occasion.

Mediterranean Flatbread is easy, healthy and the perfect appetizer to share, or meal to be enjoyed. You will love this quick meal.

Upgrade your snack game with these vibrant and flavorful Mediterranean dips! Perfect for parties, game days, or just a casual get-together.

Craving bold Mediterranean flavors? Try the must-try Mediterranean food dishes packed with fresh ingredients and rich taste. From classic hummus to savory moussaka, these recipes are perfect for every occasion. Save this pin to plan your next meal with flavors that transport you to the Mediterranean coast!

If you love the flavors of the Mediterranean, then you will absolutely enjoy this easy-to-make rice bake! Filled with beautiful colors, flavors, and briny goodness, that's all plant-based.

Savor the flavors of the Mediterranean with our mouthwatering Crispy Greek Roast Potatoes! Roasted to crispy perfection with a hint of lemon and savory feta, these BBQ side delights are a must-have for any outdoor gathering.

Try our High-Protein Romesco Butter Beans: easy to make in just 15 minutes and bursting with Mediterranean flavors, plus 26 g of protein and 17 g of fiber per serving! Perfect for a healthy lunch!

A crispy twist on a this vegetarian classic

The perfect snack on a hot summer's day. Add it to your meze platters for a great casual way to entertain. Cubed feta and shallots are marinated in olive oil, chili, mint, oregano and lemon. The marinade is amazing on it's own to be sopped up with pita bread, or to turn into a salad dressing later on!

Mediterranean Shrimp Salad - Nourish Deliciously