Mediterranean diet recipes chicken thighs

Baked Mediterranean chicken thighs are an easy one-pot dinner recipe that is low in fat, high in protein, and made in under 45 mins with just 5 mins of prep.

These Olive Oil Chicken Thighs are rubbed with a Mediterranean spice mixture, then marinated in a mixture of Extra Virgin Olive Oil and lemon, then seared to golden perfection on both sides, and finally finished by baking in the oven and then drizzled with more olive oil, lemon, and fresh garlic.

This Oven Baked Greek Chicken Thighs Recipe is a super fast and easy weeknight dinner idea. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken super tender and full of flavor!

This easy Mediterranean chicken recipe has a quick 4-ingredient chicken marinade and fresh, bright toppings! Simple, flavorful, and so juicy.

This Mediterranean Chicken is juicy, crisp chicken infused with lemon, garlic, and herbs, baked in the same pan with onions, lemons, and olives. A complete meal in a pan, ready in less than an hour!

This Mediterranean Skillet Chicken Thighs recipe is a 30-minute dinner bursting with flavor and nestled into a skillet with limes, cherry tomatoes, and pearl couscous!

This recipe for Mediterranean chicken is chicken thighs, olives, roasted peppers and orzo, all cooked in a single pan.

Recipe video above. The best chicken and rice recipe in the world!! This is not an authentic Greek dish (as far as I know!) but it is made using classic Greek ingredients. The beauty of this is that it is all made in one pot / pan. Cooking the rice with the chicken on top adds extra flavour to the rice because the chicken juices get soaked up by the rice. MARINATING TIME: 20 minutes to overnight. {Recipe video above} SCALE RECIPE using servings slider - hover mouse over Servings.

This one-pan recipe combines skinless, boneless chicken thighs with yummy Mediterranean falvors for a quick weeknight meal!

Dig into the tasty flavors of this easy Mediterranean Chicken recipe! Just bake these chicken thighs and veggies until they're tender and golden brown. This chicken dinner is easy to make and brings out all those great Mediterranean flavors. It is extra delicious with a tasty marinade and roasted cherry tomatoes! They add a pop of color and flavor.