Meals of the day

Looking for an easy and fulfilling keto meal? Your search ends here! This tasty dish is ideal for any time, be it a speedy lunch, a warm dinner, or a rewarding treat after a busy day. Packed with nutritious ingredients and flavors that will please your taste buds, this recipe lets you enjoy without any guilt.

Enjoy a homemade Easy Ramen Noodle Bowl ready in just 20 minutes! This quick recipe features chewy ramen noodles, flavorful broth, and your choice of fresh veggies and protein. Perfect for a satisfying meal any day of the week!

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Enjoy the delicious flavors of German Frikadellen, also known as German hamburgers or meat patties. These savory, pan-fried patties are seasoned with onions and fresh herbs, making them a comforting and flavorful meal that’s loved across Germany. Perfect for family meals or gatherings, Frikadellen are easy to prepare and taste even better the next day.

Savor the refreshing zing of lemon and the aromatic blend of herbs in this succulent Lemon Herb Chicken Salad. Perfectly aligned with a keto lifestyle, this salad is not only low in carbs but also rich in healthy fats and proteins, making it an ideal meal for any time of the day.

These Six Oatmeal Recipes are so easy and delicious! First, rolled oats are cooked and then mixed with simple ingredients to create yummy breakfast flavors.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

Jump-start your day with these protein-packed healthy breakfast ideas from a personal trainer. Quick, nutritious, and delicious options await!

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…