Mantu recipe

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Maryam Shekoh | Easy Healthy Recipes on Instagram: "AFGHAN PASTA 🇦🇫 | 440 kcal & 25 g protein | NL in comments | Sharing a healthy recipe that is inspired on one of my favorite cuisines. It’s my go to recipe for mantu cravings and ready in less than 20 minutes 🥹😍 Ingredients 2 portions 200 grams of whole wheat pasta, uncooked 2 tbsp oil 1 onion, chopped 2 garlic cloves, crushed spices: turmeric, black pepper, garlic powder, cayenne pepper, dried mint 1 tbsp tomato puree (pasta) water 200 ml tomato juice 300 grams kidneybeans, drained ✨yogurt sauce: 200 grams of Greek low-fat yogurt + 1 teaspoon dried mint + 1 garlic clove, squeezed ✨toppings: fresh herbs, dried mint 👩🏽‍🍳 1. Cook the pasta according to the directions on the package. Note: Keep some pasta water apart before draining. Mantu Recipe, Yoghurt Sauce, Turmeric Black Pepper, Tomato Puree, Wheat Pasta, Pasta Water, Sauce Pasta, Low Fat Yogurt, Whole Wheat Pasta

Maryam Shekoh | Easy Healthy Recipes on Instagram: "AFGHAN PASTA 🇦🇫 | 440 kcal & 25 g protein | NL in comments | Sharing a healthy recipe that is inspired on one of my favorite cuisines. It’s my go to recipe for mantu cravings and ready in less than 20 minutes 🥹😍 Ingredients 2 portions 200 grams of whole wheat pasta, uncooked 2 tbsp oil 1 onion, chopped 2 garlic cloves, crushed spices: turmeric, black pepper, garlic powder, cayenne pepper, dried mint 1 tbsp tomato puree (pasta) water 200…

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Emily Roz on Instagram: "dumplings weekly | CHRISTMAS LEFTOVERS MANTU 🎄

Please don’t throw away your Christmas roast leftovers, make these super yummy mantu dumplings instead 😋

This dumpling recipe is inspired by the flavours of Turkish Manti and by the style of Afghan Mantu ✨ For the Christmas roast leftovers, feel free to use any kind of veggie or meat that you have leftover! 😮‍💨

If you make these dumplings, let me know! I love to see all of your creations ❤️

Ingredients: 
Makes 10 dumplings
For the dough
🌾 150g plain flour
💧 80ml water 
🧂 Pinch of salt
For the filling
🍛 400g Christmas roast leftovers (I just used the veggies but feel free to use any meat too!)
🌰 1 tsp cumin
🌶️ 1 tsp paprika
🍬 1 tsp sugar
🧂 1/2 tsp salt 
🫑 1/2 tsp black pepper
For the yoghurt base
🍦 3 t Mantu Recipe, Christmas Roast, Christmas Leftovers, Dumpling Recipe, Super Yummy, Plain Flour, Pinch Of Salt, Dumplings, Black Pepper

Emily Roz on Instagram: "dumplings weekly | CHRISTMAS LEFTOVERS MANTU 🎄 Please don’t throw away your Christmas roast leftovers, make these super yummy mantu dumplings instead 😋 This dumpling recipe is inspired by the flavours of Turkish Manti and by the style of Afghan Mantu ✨ For the Christmas roast leftovers, feel free to use any kind of veggie or meat that you have leftover! 😮‍💨 If you make these dumplings, let me know! I love to see all of your creations ❤️ Ingredients: Makes 10…

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