Magnesium rich recipes

Foods that are high in magnesium are common and delicious, and can help you get all the nutrients your body needs to function.

Here’s a fun way to keep your brain healthy: Eat more foods loaded with magnesium. #Magnesium #BrainHealth #Recipes #EasyRecipes #Kale #MealPlanning #MealPrep #Chickpea #LentilSoup

If, like 75% of the population, you are magnesium deficient, you'll want to add foods high in magnesium to your diet. Here are the very BEST sources

This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!

Magnesium rich Indian recipes | Top 10 magnesium rich foods | 100 Magnesium rich vegetarian recipes. : Palak Paneer, Rajma and Spinach Soup, Masala Chawli, Roasted Bell Peppers, Healthy Accompaniment, Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup, Grilled Zucchini Recipe,

The top foods high in magnesium and potassium are mostly plant-based and include leafy greens such as Swiss chard as well as beans, in addition to salmon.

We're just loving this HIGH PROTEIN Superfood Kale, Lentil & Quinoa Salad lately! Made with kale and green beans, then tossed in a vegan creamy cilantro-lime dressing. It's easy, gluten-free, and super healthy! #kale #quinoa #lentils #vegansalad #healthysalad

Magnesium rich Indian recipes | Top 10 magnesium rich foods | 100 Magnesium rich vegetarian recipes. : Palak Paneer, Rajma and Spinach Soup, Masala Chawli, Roasted Bell Peppers, Healthy Accompaniment, Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup, Grilled Zucchini Recipe,

Easy vegan Black Bean Brownies! Here's the perfect scenario-a dense, moist brownie packed with cocoa, polyphenols and bean nutrition-protein, fiber, and even antioxidants! Gluten free, grain free, and absolutely delicious!

Getting enough magnesium and potassium in your diet is essential, as these two minerals support several bodily functions, including muscle contractions and nerve function. Although supplements can help you reach your recommended daily intake of both, a balanced diet with lots of fresh fruit and vegetables is best. Many foods are rich in either magnesium...Read More