Lost 100 pounds

Without any fad diets, weight loss pills, shakes, counting calories, or gym memberships, I was able to lose 100 pounds in less than a year.

Many people are concerned about … How Chrissy Metz Lost 100 Pounds in 5 Months Read More » The post How Chrissy Metz Lost 100 Pounds in 5 Months appeared first on Blogograph.

Kaylin counted calories and took daily walks, losing 100 pounds in two years.

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

A health coach shares the powerful recipe that was instrumental in her incredible 100 lb weight loss journey.

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“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

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How I Lost 100 Pounds. After years of yo-yo dieting I finally found a lifestyle change that created the foundation so that I was able to lose 100 pounds.