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Everything you need to know about the MIND diet for reducing dementia and Alzheimers risk from a Registered Dietitian

As 2024 closes in, consider making some nutrition goals for the new year! It doesn't need to be anything drastic. In fact, smaller changes can make a bigger difference because they are easier to stick to. Use any of these ideas or come up with your own. Good luck! 🧡 #effortlesseats #nutrition #nutritionadvice #nutritiongoals #healthydiet #healthyhabits #newyearsresolution #nutrition #rd2be #futuredietitian

VEGANUARY is becoming more and more popular among those who want to kick off their year differently. So we’ve rounded up the best snacks, recipes and general tips to help you stay on the vegan track this January. What is Veganuary? Veganuary is a UK non-profit organisation that aims to educate and encourage people to […]

I often recommend Vitamin A megadoses to my patients at the onset of a viral infection, except those who are pregnant or breastfeeding.

Unlock the power of personalized protein nutrition! Tailor your protein intake to your unique needs for optimal health and well-being. #PersonalizedNutrition #Protein #Health #Wellbeing

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Welcome to the intriguing world of "Gut Health", where the science of our inner ecosystem meets the everyday choices we make. This journey isn't about mythical lands or magical potions but understanding the powerful connection between our gut and brain.... https://nutripathfinder.com/index.php/2024/03/27/gut-health-revolution-link-between-gut-and-brain/nutrition/

Eating a variety of foods keeps our meals interesting and flavorful. It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both mac­ronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to help us make the best eating choices. Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole…

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Nourish your body! Browse our collection of inspirational fitness quotes and get instant workout and clean eating motivation. Transform positive thoughts into positive actions and get fit…

Food is fuel, and what you put in your body directly impacts your energy levels, mood, and overall well-being. Check out my blog to learn about the best foods to incorporate into your diet for optimal health [Wellness, Food, Nutrition, Anti-Diet, wellness journey, healthy, lifestyle, self love, mental health, healthier lifestyle, wellness challenge, body positivity]

Get more nutrition—and joy—from your food.