How to start a calorie deficit diet

Weight loss is possible when you create a calorie deficit, meaning you eat fewer calories than you are burning. Here's everything you need to know on how to calculate your own calorie deficit.

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1. Track your food intake. This is the first and most important step to staying in a calorie deficit. Knowing how many calories you're consuming each day will help you make adjustments as needed. 2. Set realistic goals. Don't try to lose too much weight too quickly, or you're more likely to give up. Aim to lose 1-2 pounds per week, and remember that muscle weighs more than fat, so you may not se

What I’ve described is commonly known as "banking calories," which is essentially saving calories like money because you're planning to consume more later. If you skip meals or eat less earlier in the day to bank calories for a big feast at night, you’re only thinking in terms of calories, AND you’re depriving yourself of the valuable nutrition you need all day long accountability health coaching

Hey everyone, so today I’m going to share some of the meals and snacks that I eat in a day to lose weight. I’ve tried so many diets throughout my life and nothing sticks. When I deprive…