How to control eating

Need to wake up? Just sniff an orange.

How to deal with emotional eating: Consider this two part blog post series your go-to guide when it comes to all things emotional eating.

If you're trying to lose weight, you know you have to be in a healthy calorie deficit. But when you start reducing your calories, you can't help but feel

Struggling to stop overeating? Learn effective ways to stop overeating and regain control. This guide covers how to stop yourself from overeating, building a healthy relationship with food, and practicing mindful eating for long-term success.

Weight Loss Tips for Girls: Balanced Diet: Focus on incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Avoid processed foods and excessive sugar intake. Portion Control: Be mindful of portion sizes to prevent overeating. Use smaller plates to help control portion sizes visually. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and curb cravings. Sometimes thirst can be mistaken for hunger.

Constantly battling with your desire for more food? Dive into expert tips on how to listen to your body's hunger cues and adopt mindful eating practices. 🧘‍♀️ #IntuitiveEating #HealthyLifestyle

Registered Dietitian Katherine Kimber shares 5 unique steps on how to have better self-control with food - they are not what you think!