Hormone nutrition

When your hormones are out of whack, your emotions follow suit. Here are the 10 best foods you can eat to balance yourself out. Remember: food is medicine!

The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.

Underlying causes of hormonal imbalances include stress, inflammation, food sensitivities, blood sugar imbalances, and gut infections.

After coming off birth control, my hormones were completely out of whack. I gained weight, had terrible acne, headaches, painful periods, you name it. Here is my guide to how I got my hormones under control and how you can too!