Holistic diet plan

Everything that we eat is food for our soul.

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Wondering how to follow the yoga diet plan? Here are the basics of the yoga diet, including a guide to the different foods you can enjoy to improve your health and wellness.

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.

How to eat healthy for beginners, tips & ideas for those looking to make their diet healthier. This post also teaches you about holistic eating which can be helpful for those who practice holistic living. Eating healthier foods and making healthier recipes can really benefit your entire being, mind, body, and soul. These types of food nourish your body. While exercise is important, nutrition and eating habits are important as well to keep you feeling your best.