High protein meals without dairy

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

Calling all mac and cheese lovers! Ditch the guilt, not the flavor. We've transformed this classic into a protein powerhouse, our protein mac and cheese packs a whopping 45 grams of protein per serving and only 550 calories.

Dietitians and fitness and nutrition experts share their favorite gluten-free and dairy-free breakfast options that contain at least 30 grams of protein.

Add some variety to your day-to-day with these 30+ gluten-free, dairy-free dinner recipes that prioritize protein. Meal preparation is a little trickier when living a life with dietary restrictions, whether a preference or intolerance. Save this post to eliminate boredom and for inspiration for future meals!

A super easy higher protein creamy mac and cheese with a baked option. An easy delicious recipe that doesn't sacrifice the flavor in your favorite comfort food.

Elevate your snacking experience with our hand-picked selection of high protein, dairy-free, gluten and nut-free snacks that are perfect for busy lifestyles and dietary needs.

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

Delicious Cottage Cheese Stuffed Shells are protein-packed, vegetarian, and the perfect dinner for comfort food lovers! #highprotein #vegetarian #meatlessmonday #cottagecheese #pasta #dinner #healthyrecipes #WEIGHTWATCHERS

These Low Calorie High Protein Tostadas are just 227 calories and have 11.8g of protein each!I used 95% lean ground beef, but you can cut the calories even more by using ground turkey or chicken. Special Tip: You can swap out the cheese for cheddar our skip it all together. This cheese is super salty and strong, so you don't need very much to get all the cheesy flavor.

Busy schedule? No problem! These quick and easy vegetarian high protein meals are perfect for satisfying hunger in a pinch.