Healthy fiber snacks

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.

Unpack the ultimate list of tasty, high-fiber snacks that taste great! From easy homemade ideas to a list of store-bought high-fiber snacks!

Both protein and fiber slow down the digestion of our food, releasing glucose slowly into the bloodstream. This helps keep us fuller for longer and prevents spikes in blood sugar. These high protein and fiber snack ideas have at least 10g protein and 3-5g of fiber. The breakdown is included so you can understand how to build your own snacks! These are great options to reduce mindless snacking and fiber helps to prevent many chronic diseases.

If you’ve ever looked into following a low-carb diet, you definitely know all the benefits that come from it. For example, a diet low in carbs can help reduce hunger, contribute to healthy weight loss, and improve your cholesterol levels. But unfortunately, some low-carb diets are also low in fiber, which is an important macronutrient. ...Read More

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

These protein energy bites will change the way you think about healthy snacking!

Add fiber to the baked goods you love with super-healthy ingredients like fruits, vegetables, nuts, legumes and more.

These sweet potato everything bagel chips are the ultimate crunchy snack! They're a healthy paleo chip made with everything bagel seasoning.

High-fiber meal prep ideas for a healthy gut are perfect for supporting digestion while saving time in the kitchen. These healthy high-fiber meal recipes you can make are easy, delicious, and great for your overall well-being. Save this pin for simple meal preparation inspiration and ideas to make ahead!