Health and food

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

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These easy yogurt granola bowls are one of our go-to breakfast or snack options. We've provided 4 different ways you can make the yogurt granola bowls so you can easily mix it up! These granola bowls are packed with protein from the Greek yogurt and topped with granola and a variety of delicious toppings.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Experience the fresh and vibrant flavors of the Mediterranean with this Tzatziki Chicken Salad. A delicious and healthy combination of crisp romaine lettuce, juicy tomatoes, tangy pepperoncini, and savory Kalamata olives, this salad is topped with tender chicken and drizzled with a creamy homemade tzatziki sauce. Finished with crumbled feta cheese, it offers a perfect balance of flavors and textures, making it a light yet satisfying meal. Whether you’re looking for a quick lunch or a fresh…

Fuel your active lifestyle with keto-approved fruits and vegetables. Learn how to use low-carb produce to maintain energy, improve performance, and stay fit while adhering to a keto diet. #ActiveLifestyle #KetoDiet #FruitsAndVeggies #FitnessFuel #LowCarbLiving #KetoPerformance #HealthyEating #VeggieBenefits #KetoLifestyle #EnergyBoost #usa

Featuring fresh lettuce, bitter radicchio, crisp apples, creamy chèvre, salty pancetta, and sweet walnuts, our Butter Lettuce and Radicchio Salad will brighten all your senses. Get the recipe at chefsouschef.com #salad #beautifulfood #greens #maplesyrup #foodstyling #foodphotography #foodbloggers #chefsouschef

Dive into a bowl of freshness with this Paleo Grilled Chicken Cobb Salad topped with a homemade Honey Dijon Dressing! Perfect for a healthy lunch or dinner.

Make your own delicious homemade white balsamic vinaigrette. This is a light and refreshing salad dressing made with honey, Italian seasoning and Dijon.