Heal the gut

Foods For Healing The Gut - her healthy style #herhealthystyle

Your gut is the key to great health. Learn how to keep your gut healthy & strong with these 10 helpful tips...

No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the…

This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well! #healthygut #leakhealthygut #healthylifestyle

Allergies, digestive issues, health problems got you down? Here are 5 steps you can take to heal your gut, plus recipes to help you on your way.

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

I didn't realize my health was really out of wack until it go so bad I had to have my stomach and esophagus biopsied before I turned thirty. Being in your twenties and having to

The biggest mistake I see women making when it comes to healing their gut 👇🏽 ⚡️Focusing only diet and forgetting about the rest (lifestyle, sleep, nervous system, gut-brain connection)⚡️ While diet is crucial, there is so much more to healing the gut! Your gut and brain talk to each other constantly. Keeping this communication healthy is key! 🤯 When stressed, your body diverts energy away from digestion to deal with the threat. This response can slow down digestion, lead to inflammation…