Gut healthy breakfast ideas

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy gut microbiome.

This sweet potato breakfast bowl is filling and delicious! The sweetness of the potatoes paired with the crispiness of the apples and the crunch of the pecans makes for a hearty and delicious breakfast (or lunch or snack).

Kickstart your morning with healthy breakfast ideas: delicious smoothies, hearty oatmeal, and energizing toasts! Don't miss the chance to take our survey and receive a personalized meal plan by clicking on the pinned post!

If you love a good breakfast bowl, then try this breakfast idea, easy to make and full of flavor! This loaded breakfast bowl includes fresh farm eggs, veggies, and skillet potatoes. Find the recipe on the blog.

Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion.

Apple and Pear sauce with late winter fruit from Oregon. This apple crumb cake is a quick & kids favorite. Read the blog for a recipe with ingredients.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.