Good protein foods

Protein is an essential macronutrient that plays a crucial role in muscle repair, immune function, and overall health. To help you meet your protein goals, we’ve compiled a list of the top 20 highest protein foods to boost energy and help build muscle (and some might surprise you!)

Whether you are looking to better your diet or seeking to lose weight, choosing foods high in protein has many benefits.

Here’s a list of high-protein foods to add to your grocery shopping list and meal prep. These high-protien foods have at least 20% of their calories coming from protein, making them great for building muscle and reducing cravings to support healthy weight management.

Explore a nutritious shopping guide packed with protein-rich options for wholesome and clean eating.

These delicious crispy high protein waffles pack over 45 grams of protein into the recipe, for the absolute best healthy breakfast!

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Learn the importance of protein and how to incorporate protein into your diet each day. Easily reach your protein and weight loss goals. A sample meal plan for 140G of Protein. Protein meals. Protein rich foods. Protein snacks.

These high protein snacks are delicious and easy to make, and will help you feel full and stay full in between meals. Losing weight never tasted so good!

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}