Gaps diet

Learn exactly what is the GAPS diet in this beginner's guide to the GAPS diet! Including a GAPS diet foods list and GAPS diet FAQ to help you get started!

You want to know how to start the GAPS diet, but you're not sure exactly how to begin, or which starting option to choose.

Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.

GAPS Introduction Diet Stage 1 – Food List, Recipes, Meal Ideas & my experience of the 1st phase of the GAPS Diet.

Large Family Nourishing Budget Meals, GAPS Diet, Paleo, Food Prep, Kitchen Hacks, Bulk Food Prep, Whole Foods, 5 Day Meal Plan, Healthy Meals, Groceries on a Budget Nourishing recipes, or eating a GAPS diet meal plan does not have to be extraordinarily expensive, even for a large family. I once heard someone say, “What we do not spend on healthy food now, we will pay for in medical bills later.”

Why We Stopped the GAPS Diet and no longer believe it's a good choice shares the downsides of the GAPS Diet: major new health issues that developed and lack of progress.

GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. Whether you’re just starting with GAPS diet recipes or you’re a seasoned pro looking to expand your options, gut-boosting smoothies can be a versatile and delicious addition to your daily diet. I love whipping up smoothies because they easily cater to my family’s various dietary needs and preferences.

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

The GAPS Diet - An Intro to the Intro - What it is and why to do it. #gapsdiet #healing #naturalhealth #guthealth #diet #introdiet #grainfree #sugarfree #gaps

Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.

Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!

When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.

How the GAPS diet changed our lives #gapsdiet #gaps #healeczema #healacne #healautism

Are you thinking about starting the GAPS Diet? It's what saved my life! Come with me on my journey through the first year of GAPS. Read all about my first 60 Days on the GAPS Diet.

Wondering what the GAPS Diet is all about? Could it be what your body needs to heal? Look no further than this intro to the GAPS Diet. #gapsdiet #gaps #introdiet #gapsintrodiet #guthealth

Whether you're going through the GAPS Intro Diet, or you just need a nice easy healing snack, this ginger honey jello is for you!

GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.

Home cooked meals made from scratch using the best organic ingredients available. Dairy, egg, gluten/wheat and refined sugar-free recipes.

Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! #tradcookschool #traditionalcooking #gapsdiet #guthealth #instantpot