Forest fruits

Spring is in full blossom finally here in the forest.

This list of anti-inflammatory foods will help prevent chronic disease. Here, experts explain chronic inflammation and how your diet plays a role.

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Blackberries ripen on branch

Fruit of small-leafed satinash (Syzygium luehmannii; small red berries), Syzygium cryptophlebium (mauve berries), Elaeocarpus grandis (Blue Quandong) and common lillypilly (Syzgyium australe; elongated pink and white berries). If in good condition, all are edible. These were collected for seed for sowing.

Alpine strawberries🍓flourishing on a distinct rock formation amidst lush vegetation and scenic mountains.