Food recommendations

Discover non-exotic superfoods to boost health! Explore 20 easily available options for a nutrient-rich diet. Variety is key for optimal nutrition.

This Spicy Tuna Kimbap is one of my favorite ways to use canned tuna and is also one of my favorite types of kimbap. It has plenty of crunchy vegetables that give it an amazing texture in every bite. I have left the burdock root and yellow pickled radish as optional, but if you have access to a Korean market, I highly recommend using them.

Discover different types of snacks, from healthy options to delicious treats, and find the perfect comfort food for work breaks or post-work recovery.

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

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