Food proportions serving size

hand measuring cup....useful

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

Understand the definition of and differences between serving size vs. portion size and how to convert serving sizes to portion sizes.

The number ONE thing anyone can learn when learning to eat healthier is how much you should be eating. I covered this briefly in previous ...

Serving size and portion size are often used interchangeably, but the two terms are not the same. Learn why it's important to know the difference. #servingsize #portionsize #portionsizeguide #portionsizeguide

Hand sozed portions and there approximate measurement to help you build a healthier plate during meal time. (Image from the Meal App)

Free Printable Portion Size Guide About one-third of household waste is caused by people preparing too much. This guide can help!

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…