Food nutrition

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.

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Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

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Download the Healthy food clean eating fruit, vegetable, seeds, superfood, cereals, leaf vegetable on black wood background with copy space, top view. . 22771406 royalty-free Stock Photo from Vecteezy for your project and explore over a million other images and backgrounds.

Detailed Food Groups Chart of 5, 6, 7, and 12 essential food groups for balanced nutrition and health. Eat smart, stay healthy!