First finger foods

This detailed post covers starting solids with nutrient dense real food for babies, research on baby led weaning vs. purees, responsive feeding, and more.

Find out what you can give your baby to eat right now, even if he has no teeth! The definitive guide of first foods for babies, in an easy to follow list.

A good rule of thumb is to serve pieces of food that are about the size of a pea to start. This will be easy for baby to pick up and eat and will also reduce any chances of choking. Let your child's unique hunger be your guide for portions (though start small to avoid wasting food)—serving sizes here are just an approximation. And know that the nutrition info here will vary according to which foods you serve.

Snag this awesome list of food for 1 year olds to toddlers, and the 9, 10, and 11 month old babies in between learning to eat table food.

If you want to know how to get started with BLW plus the best beginner foods and recipes for babies, these baby led weaning for beginners tips are for you!

Pediatric Dietitian recommended first foods for baby led weaning. Discover the nutrition your baby needs and how to serve each food safely.

It’s an exciting milestone when baby is ready for solids. But what should you feed them in the first year? You can’t go wrong with these healthy choices.

Whether your little one is ready to move on from purees or you’re skipping purees altogether, these 18 finger foods for baby are perfect for the next stage in their eating adventure.

Do not be afraid to mix up your baby’s diet, try out and introduce them to new types of fresh healthy food.

If you have a toddler or are in the process of BLW, then you'll love our collection of Finger Food For Babies & Toddlers!