Dr hyman

These savory Cauliflower Steaks with Red Pepper Tahini are an easy and delicious way to increase your veggie intake. Tossing the cauliflower with a little avocado oil, paprika, sea salt, and lemon juice imparts tons of flavor in a short amount of time. Blending tahini with some roasted red peppers makes an easy sauce that you’ll want to put on everything. Cauliflower contains an antioxidant called indole-3-carbinol or I3C, which has been shown to reduce the risk of breast cancer. Red…

My goals : WEIGHT LOSS! I have 20 lbs to lose, hoping to shed a few in this 10 day stretch. And to reboot the system, so to speak. As ...

These amazing muffins are a healthy way to enjoy the benefits of chocolate and protein, any time of day. And you can make them in just 30 minutes! Eggs, almond flour, and Greek yogurt give these muffins a fluffy texture as well as 10 grams of protein each. Rich dark chocolate provides antioxidants, magnesium, and energy-boosting theobromine to support the entire body. High-quality dark chocolate is the only form of sweetener in these muffins, making them perfectly fudgy without tasting…

Dr. Mark Hyman Health Chart

This Simple Salmon Avocado Sandwich with seed bread is a filling meal for any time of the day and rich in healthy fats, protein, and fiber.

Dr Hyman 10 day challenge

Dr. James DiNicolantonio (@drjamesdinic) • Instagram photos and videos