Diet friendly recipes

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Best Keto Swaps: Low-carb Alternatives for High-Carb Food Items

Explore keto-friendly substitutions with this handy guide to food swaps! 🥑 Perfect for creating a ketogenic diet meal plan or referencing a keto diet food list, these tips are ideal for anyone starting keto diet for beginners. Click to discover easy and delicious ways to stick to your health goals! 🍳✨

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Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

a bowl of oatmeal with raspberries and coconut flakes in it

Start your day with a burst of energy and flavor with this vegan quinoa breakfast bowl. Packed with plant-based protein, this nourishing bowl combines fluffy quinoa with a medley of fresh fruits, nuts, and seeds. Perfect for fueling your morning routine, it's a deliciously wholesome way to keep you satisfied and energized throughout the day. Whether you're a busy bee or just looking for a nutritious start, this breakfast bowl is your new go-to for a vibrant morning boost.

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Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients.  Want to learn all about how to master your gut health?   Click the link and download our FREE guide!   #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

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someone is holding an avocado sandwich with rice and meat in their left hand

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beef and broccoli stir fry with rice in a bowl

Healthy Beef and Broccoli Stir Fry {whole30} | Better than take-out healthy beef and broccoli stir fry that is whole30 friendly, paleo, gluten-free, and soy-free too. Juicy flank steak paired with fresh broccoli florets and tossed in a thick, and savory stir fry sauce. This healthy Chinese food recipe is my childhood favorite. It is the perfect healthy dinner for the whole family to enjoy. | #beefandbroccoli #stirfry #whole30recipe #whole30dinner

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