Chopped sub salad

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two hands holding a large salad in a white bowl with gold serving utensils

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

3.9k
a salad with ham, lettuce, tomatoes and cheese on it next to other ingredients

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

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two bowls filled with different types of vegetables and salads, one is in a large bowl

Try our Italian Grinder Salad inspired by the viral TikTok grinder sandwich—it turns the bold flavors of an Italian sub into a tasty low-carb salad. Packed with crunchy lettuce, savory deli meats, provolone, and a creamy, tangy dressing, it's a fresh and colorful side dish that's irresistibly delicious.

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this italian chopped salad is loaded with lots of fresh ingredients, and it's ready to be eaten

This Italian Grinder Salad is a low carb version of the TikTok viral grinder sandwich! Made with crunchy lettuce, savory deli meats, provolone and parmesan cheese, and a creamy, tangy dressing … this fresh and colorful salad is full of different textures and flavors that make it absolutely irresistible. #WildGreenSalads

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the ingredients for this salad are laid out in bowls

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

391
two sandwiches with different toppings on them and the title reads italian chopped salad sandwich perfect for both sandwich and salad lovers

A fresh and delicious chopped salad, complete with several meats, cheeses, and vegetables, tossed with a zippy creamy Italian dressing, and served in soft hoagie rolls. Such a fun way to enjoy a salad!

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Italian Chopped Salad.

This Italian Chopped Salad recipe is loaded with all of your favorite Italian-inspired ingredients like salami, mozzarella, parmesan & more! Plus all of the ingredients are chopped so that every bite gets maximum flavor. This Italian chopped salad is loaded with bold Italian flavors. It's fresh, crunchy, and the big variety of ingredients makes it so satisfying. The recipe includes a simple homemade Italian Vinaigrette, but you can also use your favorite store-bought version instead.

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a white plate topped with lettuce, ham and cheese salad on top of a table

This creamy salad is based off of the Italian American Sandwich, the grinder. Packed with deli meat, cheese, and tangy veg, this salad is the main event. The post Grinder Salad (Italian Sub Salad) appeared first on Delicious by Design.

1.3k
a hand holding a sandwich over a bowl of coleslaw

These Italian Subs are for those who love the "perfect bite" of a sandwich. Chopping the veggies, deli meat and cheeses into bite sized pieces allows for the perfect bite of sandwich, every time. This is a great party plater when the "chop" is served in a bowl with small rolls. The ultimate party food that can also be served as a salad.

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