Calorie deficit snacks

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1. Track your food intake. This is the first and most important step to staying in a calorie deficit. Knowing how many calories you're consuming each day will help you make adjustments as needed. 2. Set realistic goals. Don't try to lose too much weight too quickly, or you're more likely to give up. Aim to lose 1-2 pounds per week, and remember that muscle weighs more than fat, so you may not se

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