Caloric deficit breakfast

Breakfast is my favorite meal of the day. It's when you wake up in the morning getting out of bed hungry looking for something to eat. People tend to make breakfast a lot more fattening then it needs to be with all that bacon, ham and sausage! Well,...

When they say “Her perfect skin is just genetics” #perfectskin #glassskin #cleanskincare #skincare #glowyskin #women #glowup #glowuptips Credits : @girlieceo

What I’ve described is commonly known as "banking calories," which is essentially saving calories like money because you're planning to consume more later. If you skip meals or eat less earlier in the day to bank calories for a big feast at night, you’re only thinking in terms of calories, AND you’re depriving yourself of the valuable nutrition you need all day long accountability health coaching

Grocery restock for next week 😋 I start a new job with a new schedule tomorrow so I’m taking advantage of the change to start a workout routine and get focused on training and weight loss🚶🏽‍♀️🏋🏾‍♀️ When I transitioned to animal based I just wanted to focus on changing my eating habits so being on a caloric deficit and stuff wasn’t my focus, now that I feel I have a pretty good handle on the eating I’m going to start doing more intermittent eating to make it easier to be on a caloric…