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Ayurvedic diet
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VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.
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Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.
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Pitta Dosha Imbalance causes Inflammation, Acid Reflux, high heat and skin problems. Learn pitta pacifying diet, yoga, and pranayama.
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According to Ayurveda, establishing a healthy and consistent daily routine promotes optimal wellness, balance, happiness, and longevity.
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46 Vata Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance
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