After workout

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Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

Feeling sore after a workout? Try these 6 tips for more effective recovery: 1. Warm up and cool down to prepare and relax your muscles to prevent injuries and reduce muscle stiffness. 2. Stay hydrated before, during, and after workouts to prevent muscle cramps. 3. Fuel up with protein and carbs within 30-60 minutes post-workout to enhance the process of repairing and building muscles 4. Foam roll and massage after exercising muscle to reduce tightness and improve blood flow. 5. Incorporate…

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

After an intense workout

Portrait of a beautiful girl resting after the workout in the gym

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!

LoveThisPic offers During And After Workout pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

Shot from above / top view

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

A healthy lifestyle should be a lifelong pursuit, but after age 50, and especially for men, it’s even more important to maintain healthy habits to keep you strong and active longer. If you’re not sure where to start, try these seven habits for men to stay fit after 50.