160 pound woman 5'4

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post those awesome before/after pictures of yours!.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

Record breaking mother-of-two Donna Simpson, who weighed 600 pounds, decided to start losing weight after she broke up with her feeder future husband.

Here you can see a progress photo showing a fat loss from 175 pounds to 145 pounds. That's an impressive loss of 30 pounds.

Discover Dils Lee's exact meal plan that helped her lose 50 pounds and drop from size 16. Learn how these recipes can transform your body.

Photographic Height/Weight Chart - 5' 4", 170 lbs., BMI:29

Here we have a progress pic showing a fat loss from 165 pounds to 135 pounds. That's a solid total loss of 30 pounds.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started melting off."